Saturday, February 7, 2015

Saturday, February 7, 2015

Competitor’s WOD - 8AM (warm up is at 7:50…WOD begins at 8:10)
Begin @ 0:00
8:00 to establish a 1RM Clean & Jerk

Begin @ 10:00
20 Calorie Row
15 Clean & Jerks (115/75)
15 OTB Burpees
15 Clean & Jerks
20 Calorie Row

Begin @ 25:00
AMRAP in 7:00
10 Front Squats (135/95)
7 C2B
10 Box Jump Overs
7 T2B

Begin @ 40:00
AMRAP in 5:00
10 Deadlifts (225/155)
10 HSPU

 

Daily WOD - 9AM
Strength
10 minutes for a 1RM Clean and Jerk

Conditioning
“Simple Division”
Teams of 2:
4 Rounds:
50 Air Squats
50 Sit Ups
60ft. Traveling Lunge (30ft per teammate)
50 KB Swings
*All reps must be divided equally AND one teammate must finish all reps of the given movement before the next can begin

 

 
Somebody loves the Sotts Press

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