Saturday, February 8, 2014

Saturday, February 8, 2014


Workout Of the Day
INDIVIDUAL
A.) Strict Dips, Strict HSPU, Strict Pull Ups
Pick one – work at it for 12 minutes
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TEAM
B.) “One Big AMRAP”
4 minutes max shuttle runs
5 minutes max pull ups
6 minutes max Wall Ball
10 minutes max load deadlift (combine max lifts of all teammates; one bar per team)

*All movements are one teammate working at a time

_____________________________


                                                                    Noon class w/ Coach Dan


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