Saturday, January 17, 2015

Saturday, January 17, 2015

Strength
Deadlift - 3RM

 

Conditioning

"Big Bang"
AMRAP in 25:00
Teams of 2:
120 ft. Shuttle run
10 Burpees
10 Pull Ups
10 Push Press (115/75)
*One partner working at a time

 

 

Michelle

 


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