Saturday, January 24, 2015

Saturday, January 24, 2015

Strength
Bench Press - 5 sets x 5 reps

Conditioning
Team WOD
“Front End Loader”
5 Rounds:
250 meter row
25 Sit Ups
15 Front Squats (95/65)
10 Burpees
*All teammates start at a different station and rotate when all teammates are finished their given movements


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