Saturday, January 27, 2018

Saturday, January 27, 2018


@ 0:00 - For Time, splitting reps any way

200 Double Unders

180 Wall Ball

140 HSPU

80 Pistols

@ 20:00 - 3 Rounds:

10 Syncro Squat Snatch (95/65)

20 Cal Bike/8 Bar Muscle Ups (one teammate on bike, one on Bar MU…then switch, in order to complete 1 full round)

@ 40:00 - For Time:

100 OHS (95/65), in sets of 10 before switching

*"Non working partner must perform 3 target burpees and 7 T2B before getting on the barbell

PARTNER Conditioning 

Teams of 2:

AMRAP in 30 minutes:

100 cal row

50 C2B

30 Clean and Jerks

10 Burpee Over your partner (per teammate)

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