Saturday, January 3, 2015

Saturday, January 3, 2015



        “Lucky Charms”
        Teams of 2:
Calorie Row
Box Jump Overs
Push Jerks (115/75)
*Jump Switch Lunges
*The Jump Switch Lunges are 100-80-60-40-20
One athlete working at a time; reps are shared, NOT per teammate



Tomorrow at 9am will be Benchmark 

  Tomorrow at 10am is the volunteer/judges meeting for the Masters Arctic Blast. If you signed up to help, please don't miss this!




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