Saturday, January 31, 2015

Saturday, January 31, 2015

Daily WOD
Individual
10 RM Thruster (from the ground)

Conditioning
Teams of 2:
“Sugar Daddy”
AMRAP in 20:00
30 Over the Bar Burpees
24 Pull Ups
18 Power Cleans (135/95)
*One teammate working at a time; reps DO NOT need to be divided equally

 

Competitor’s WOD - 7:55 start time, so….be on time to warm up and be set to go
Begin @ 0:00
EMOTM x 10 - 2 Squat Snatches

Begin @ 11:00 -
10:00 to build to a heavy Snatch Grip Push Press

Begin @ 25:00 - 5 sets of:
Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk

Begin @ 45:00
AMRAP in 20:00
1 C & J (155/105)
1 Round of “Cindy”
10 GHD
2 C & J
1 Round of “Cindy”
10 GHD
3 C & J
1 Round of “Cindy”
10 GHD
4 C & J
1 Round of “Cindy”
10 GHD
…continue to add 1 C & J for every round


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