Saturday, January 6, 2018

Saturday, January 6, 2018

Comp WOD - 8am

@ 0:00 - 3 Rounds for time:

50 Wall Ball

5 Clean and Jerks (225/155)

@ 20:00 - For Time:

40 STRICT Pull Ups

100 DB Bench Press (50/35)

40 Pistols

*partition any way

@ 40:00 - 21-15-9 reps

Deadlifts (225/155)

Double Unders x4


Daily WOD - 9AM

INDIVIDUAL - HSPU WORK

4 sets: :20 on/:10 off

Rest 1:00

4 sets: :20 on/:10 off


Partner Conditioning

5 sets, rotating through:

250m Row

15 Push Ups

15 Pull Ups

20 Jump Switch Lunges

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