Saturday, January 6, 2018

Saturday, January 6, 2018

Comp WOD - 8am

@ 0:00 - 3 Rounds for time:

50 Wall Ball

5 Clean and Jerks (225/155)

@ 20:00 - For Time:

40 STRICT Pull Ups

100 DB Bench Press (50/35)

40 Pistols

*partition any way

@ 40:00 - 21-15-9 reps

Deadlifts (225/155)

Double Unders x4


Daily WOD - 9AM

INDIVIDUAL - HSPU WORK

4 sets: :20 on/:10 off

Rest 1:00

4 sets: :20 on/:10 off


Partner Conditioning

5 sets, rotating through:

250m Row

15 Push Ups

15 Pull Ups

20 Jump Switch Lunges

19 comments (Add your own)

1. MarvinClurb wrote:
download autocad 2017 software full
autocad lt
online part time autocad jobs
autocad student
price autocad 2017
auto cad
autocad 2013 commercial new slm
auto cad
autocad vba source code

Wed, January 10, 2018 @ 7:25 PM

2. BrianSnism wrote:
autocad layers download
autocad viewer
easy autocad online
autocad download
autocad keynotes
autocad
autocad student software
autocad
autocad 2017 64bit full

Thu, January 11, 2018 @ 2:35 AM

3. LesterCam wrote:
autocad 7 serial key
autocad download
autocad where to buy
[url=http://autocadtymafq.com/#]autocad download[/url]
autocad home use license
autocad 2018
autocad lt 2013 best price
[url=http://autocadbnaqk.com/#]autocad 2018[/url]
autocad 2012 and autocad lt 2012 bible pdf download

Thu, January 11, 2018 @ 9:21 AM

4. wrote:
order real viagra online
viagra without doctor
buy generic viagra new zealand

Wed, January 31, 2018 @ 6:04 PM

5. wrote:
cialis canada
canada pharmacies
online pharmacies in usa

Tue, February 6, 2018 @ 9:03 PM

6. wrote:
What's up mates, good paragraph and nice arguments commented at this place, I am really enjoying by these.

Fri, March 2, 2018 @ 2:14 AM

7. wrote:
Greate article. Keep writing such kind of information on your blog.

Im really impressed by your site.
Hi there, You've performed an excellent job. I will certainly
digg it and in my opinion suggest to my friends.
I'm confident they'll be benefited from this site.

Fri, March 2, 2018 @ 1:33 PM

8. wrote:
The most effective Boston pet sitters are here.

Sat, March 3, 2018 @ 7:18 PM

9. wrote:
For most recent news you have to pay a visit the web and on world-wide-web I found this website as a most excellent website for latest updates.

Wed, March 7, 2018 @ 4:09 AM

10. wrote:
buy viagra eu
online viagra
safe buy generic viagra online

Thu, March 8, 2018 @ 5:28 AM

11. wrote:
Dave Hastert is a tremendous carpet cleaning guy.

Thu, March 22, 2018 @ 11:42 AM

12. wrote:
cheap viagra paypal
generic viagra online
buy viagra nigeria

Mon, March 26, 2018 @ 11:34 AM

13. wrote:
Do you could have cracks in your basis partitions or ground?

Wed, March 28, 2018 @ 1:49 PM

14. wrote:
Permanently waterproof your basement this weekend.

Sat, March 31, 2018 @ 12:12 AM

15. wrote:
buy viagra australia online no prescription
cheap viagra
cheap viagra buy

Tue, April 3, 2018 @ 3:22 PM

16. wrote:
buy cheap viagra in the uk
cialis generic
viagra sale nz

Tue, April 10, 2018 @ 10:31 PM

17. wrote:
viagra buy uk
viagra on line no prec
is it legal to order viagra online

Fri, April 13, 2018 @ 12:30 AM

18. wrote:
buy viagra in canada
canadian pharmacies shipping to usa
viagra sale over counter uk

Sat, April 14, 2018 @ 12:10 PM

19. wrote:
buy viagra generic online
cheapest cialis
buy viagra rite aid

Sun, April 15, 2018 @ 5:36 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location