Saturday, July 12, 2014

Saturday, July 12, 2014

Workout Of the Day

Teams Of 2:

“Hey, Buddy”

One athlete working at a time:
15 rope climbs
220 meter run
30 Pull Ups
220 meter buddy carry
45 Box Jumps
220 meter run
60 KB Swings
220 meter buddy carry
75 Calorie Row
220 meter run to finish – last partner in is the teams time


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