Saturday, July 14, 2018

Saturday, July 14, 2018

PARTNER COMP WOD - 8AM

@ 0:00 - For Time:

18-12-6 reps for time:

Hang Squat Cleans (165/115)

STRICT HSPU

*Divide reps any way

@ 15:00 - 3 Rounds:

400m Relay Run

20 S2OH (same bar as first part, divided any way)

10 Bar Muscle Ups (divided any way)

@ 40:00 - EVERYONE ROTATES ON THE SKI ERG FOR MAX CALS IN :30 (:30 rest between athletes)

*Everyone perform 5-6 efforts as time permits


DAILY WOD - 9AM

INDIVIDUAL - Power Snatch

EMOM x 10 - 1 Power Snatch, building

TEAM CONDITIONING (one person at each station)

AMRAP in 20:00

Station 1 - 1 Round of “Cindy”

Station 2 - 10 Hang Power Snatches

Station 3 - Max Cals Bike 

*Rotate when both the “Cindy” and HPS are completed

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