Saturday, July 21, 2018
TEAM COMP WOD - 8AM
@ 0:00 - AMRAP in 10:00 with 1 athlete at each station and rotating when all are done
12 Front Squats (95/65)
Bike 12 cals
12 KB Snatches (6L/6R, not alternating)
@17:00 - “Heavy DT” - as a team, complete “DT” at 185/125#
5 Rounds
12 DL
9 HPC
6 PJ
*5 Burpee OTB “by in” before you can touch the bar
@ 37:00 - “Triple JT”
63-45-27
HSPU
Ring Dips
Push Ups
*split this up anyway
Daily WOD - 9AM
INDIVIDUAL - Every 2:00, 5 sets of a 3-position SNATCH Complex:
High Hang - Knees - Floor…
Immediately into:
EMOM x 10:00
1 Squat Snatch
PARTNER CONDITIONING:
FOR TIME: “Saved By The Bell”
200m Run (Both), 40 Box Jump Overs, 40 Wall Ball
200m Run, 40 KBS, 40 Pull Ups
200m Run, 40 KBS, 40 Pull Ups
200m Run 40 Box Jump Overs, 40 Wall Ball
Posted on Fri, July 20, 2018
by Michael Weidner