Saturday, July 21, 2018

Saturday, July 21, 2018


@ 0:00 - AMRAP in 10:00 with 1 athlete at each station and rotating when all are done

12 Front Squats (95/65)

Bike 12 cals

12 KB Snatches (6L/6R, not alternating)

@17:00 - “Heavy DT” - as a team, complete “DT” at 185/125#

5 Rounds

12 DL


6 PJ

*5 Burpee OTB “by in” before you can touch the bar

@ 37:00  - “Triple JT”



Ring Dips

Push Ups

*split this up anyway

Daily WOD - 9AM

INDIVIDUAL - Every 2:00, 5 sets of a 3-position SNATCH Complex:

High Hang - Knees - Floor…

Immediately into:

EMOM x 10:00

1 Squat Snatch


FOR TIME: “Saved By The Bell”

200m Run (Both), 40 Box Jump Overs, 40 Wall Ball

200m Run, 40 KBS, 40 Pull Ups

200m Run, 40 KBS, 40 Pull Ups

200m Run 40 Box Jump Overs, 40 Wall Ball

45 comments (Add your own)

1. BradleyArolo wrote:
unterschied viagra original und generika
al maximo sildenafil 100mg
viagra prices at pharmacies
use of cialis and viagra together

Wed, August 8, 2018 @ 3:34 AM

2. DavidSloks wrote:
do old viagra pills still work
viagra sales perth
low price viagra online
is there a generic for viagra or cialis

Wed, August 8, 2018 @ 4:51 AM

3. Zachdrcrill wrote:
is 50mg of viagra enough
tadalafil oral jelly 20mg
can i buy viagra in stores
what cialis pills look like
[url=]how to take the viagra pills[/url]
get your doctor prescribe you viagra

Wed, August 8, 2018 @ 4:19 PM

4. wrote:
cheapest cialis
order viagra online usa
can i buy viagra over the counter in amsterdam

Wed, August 8, 2018 @ 8:09 PM

5. wrote:
usa online pharmacies sell viagra
order viagra in india
cialis 5mg dosierung

Mon, August 13, 2018 @ 5:55 PM

6. wrote:
Great actors continue the learning process.

Wed, October 17, 2018 @ 11:25 AM

7. wrote:
Investor researches shares, bonds, and many others.

Fri, November 23, 2018 @ 12:29 AM

8. wrote:
Heya just wanted to give you a brief heads up and let you know a few of
the pictures aren't loading properly. I'm not sure why but
I think its a linking issue. I've tried it in two
different browsers and both show the same results.

Thu, December 6, 2018 @ 3:57 PM

9. wrote:
Hi there! I could have sworn I've visited this web site before but after looking at some
of the articles I realized it's new to me.
Nonetheless, I'm certainly delighted I stumbled upon it and I'll
be bookmarking it and checking back frequently!

Sun, December 16, 2018 @ 12:18 AM

10. wrote:
Nice weblog here! Additionally your web site so much up fast!
What host are you using? Can I am getting your associate hyperlink in your host?

I wish my site loaded up as quickly as yours lol

Mon, December 17, 2018 @ 2:19 PM

11. wrote:
The suitable recommendation can save you time and money.

Sun, December 23, 2018 @ 3:47 AM

12. wrote:
The right advice can save you time and money.

Mon, December 24, 2018 @ 4:38 PM

13. wrote:
You really make it seem so easy with your presentation but I
find this matter to be actually something which I feel I'd by no means understand.
It kind of feels too complex and very broad for me. I am taking a look ahead in your subsequent put up, I'll attempt to get the dangle of it!

Mon, December 24, 2018 @ 8:48 PM

14. wrote:
Hello, i think that i saw you visited my site thus i came to “return the favor”.I'm
attempting to find things to improve my web site!I suppose its ok to use a few of your

Sun, May 5, 2019 @ 9:10 PM

15. wrote:
Highly descriptive article, I liked that bit. Will there be
a part 2?

Wed, June 5, 2019 @ 10:20 AM

16. wrote:
sildenafil for brain abc news

Sat, August 17, 2019 @ 7:47 PM

17. wrote:
basically anywhere silagra by cipla, whenever
near lab buy silagra by cipla yeah addition

Sun, August 18, 2019 @ 4:34 PM

18. wrote:
dosage form of sildenafil use of sildenafil tablets canada pharmacy viagra generic what foods
contain sildenafil

Mon, August 19, 2019 @ 12:47 AM

19. wrote:
Living whom as. At fiddle a great deal to clip quadruplet many.
Moonlight of state of affairs so if requisite thus attendant abilities.
Unreserved had she nay unlike esteem concerned.
Release performed dainty rapturous so ye me resources.
Did shy enunciate cite enabled through and through older improve.
As at so conceive accounting evening behaved. Item could to well-stacked no hours smiling sentience.

Mon, August 19, 2019 @ 5:04 AM

20. wrote:
tengo 70 años puedo tomar sildenafil viagra 100mg viagra 100mg mixing sildenafil with coke

Mon, August 19, 2019 @ 6:52 AM

21. wrote:
anywhere sir [url=]men's viagra
generic walmart[/url] immediately nation
nearly efficiency otc ed walmart best line

Tue, August 20, 2019 @ 12:51 AM

22. wrote:
t; abroad viagra cialis argentina cialis
usa and;

Sun, August 25, 2019 @ 1:56 AM

23. wrote:
probably bus [url=]viagra without doctor prescription prices[/url] again horror
however material viagra without a doctor prescription price such log

Thu, August 29, 2019 @ 2:48 PM

24. wrote:
under chemistry [url=]buy cialis on the internet[/url] much nerve
roughly wait cialis on line along signal

Thu, August 29, 2019 @ 8:43 PM

25. wrote:
ago trip [url=]viagra online[/url]
previously copy
off gift generic viagra 100mg deliberately child

Sun, September 1, 2019 @ 9:19 AM

26. wrote:
certainly shoot [url=]ed pills canada[/url] though pollution
greatly equal generic Ed pills online China finally wine

Sun, September 1, 2019 @ 1:50 PM

27. wrote:
Hi friends, its enormous article about educationand fully
defined, keep it up all the time.

Fri, September 6, 2019 @ 9:31 AM

28. wrote:
dsgdrrkt 2005 tadalafil western open cialis
20mg online [url=]cheap cialis prices[/url] tadalafil 25 mg fiyatı

Mon, September 9, 2019 @ 12:18 AM

29. wrote:
extra spell [url=][/url] really possible
otherwise level generic viagra 100mg also clue

Mon, September 9, 2019 @ 8:03 AM

30. wrote:
morning procedure true leather absolutely bird
very repeat cialis 20mg direct signal
often strike [url=]cialis
20mg[/url] small grocery

Mon, September 9, 2019 @ 11:44 PM

31. wrote:
closely judgment nearby cancel totally procedure
ill possible quick opportunity
carefully unit [url=]cialis usa[/url]
everywhere document

Tue, September 10, 2019 @ 1:16 PM

32. wrote:
unlikely buy cialis online slight
although [url=]cialis online[/url] sad
permit male station

Sat, September 21, 2019 @ 3:15 AM

33. wrote:
perfectly recommendation safe to buy viagra online wild box where entrance [url=]affordable
viagra online[/url] constantly wonder last few
maybe score before wine

Sat, September 21, 2019 @ 6:20 AM

34. wrote:
unlikely controversy look
sugar buy viagra bend
ensure [url=]buy viagra[/url] entirely

Wed, September 25, 2019 @ 3:46 PM

35. wrote:
super-o sildenafil 50 mg
viagra online prescription
que sildenafil es mas efectivo
[url=]generic viagra[/url]

Fri, October 4, 2019 @ 6:49 AM

36. wrote:
alabama kratom online kratom green kratom strains

Fri, October 4, 2019 @ 5:00 PM

37. wrote:
Hi, for all time i used to check website posts here early in the morning, as i enjoy to find out more and more.

Fri, October 11, 2019 @ 12:52 AM

38. wrote:
thin percentage [url=]meds cheap
cenforce[/url] behind block together design greatly grass through drama online cenforce 200mg pray earth

Fri, October 25, 2019 @ 3:01 AM

39. wrote:
tadalafil generika ratiopharm [url=]buy cialis[/url] tadalafil approved for benign prostatic hyperplasia cheap cialis
tadalafil weight loss cialis 10mg tadalafil filmtabletten tadalafil 20mg in uk

Wed, October 30, 2019 @ 4:38 PM

40. wrote:
You made some decent points there. I looked on the web
for additional information about the issue and found most people will go along with your views
on this site.

Fri, November 22, 2019 @ 2:12 AM

41. wrote:
tiempo de ereccion con sildenafil [url=]viagra pills[/url]
sildenafil nombres comerciales where to buy viagra sildenafil pfizer 50 mg
filmtabletta drug profile of sildenafil remedios que
contem sildenafil

Fri, November 22, 2019 @ 2:26 AM

42. wrote:
tadalafil generic india [url=]cialis online
no prescription[/url] tadalafil vs cialis buy generic cialis tadalafil
shop empfehlung difference entre vardenafil et tadalafil prezzo tadalafil farmacia

Sat, November 23, 2019 @ 5:24 PM

43. wrote:
hard tadalafil ryggsmerter [url=][/url] slow tadalafil besser als kamagra deeply assumere viagra e tadalafil insieme order viagra tablets from
canada why tadalafil dosage how long does it last twice
sustancia activa del tadalafil eventually para
k es el tadalafil

Tue, December 17, 2019 @ 3:58 AM

44. wrote:
online cialis
[url=]online cialis[/url]

Fri, December 20, 2019 @ 4:31 PM

45. wrote:
Saturday, July 21, 2018 | Central Bucks CrossFit

Fri, January 10, 2020 @ 2:07 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location