Saturday, July 5, 2014
REMINDERS:
NO Kids class and NO 11am intro today
WE ARE CLOSED TOMORROW
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Workout Of the Day
“The Day After Tomorrow”
Teams of 2:
One athlete works, while the other rests.
50 Burpees
10 Clean and Jerks (155/105)
75 Box Jumps (24/20)
10 C&J
100 Sit Ups
10 C&J
75 Box Jumps
10 C&J
50 Burpees
*Reps are per team, not per athlete

Congratulations Ashley and Joe!
Posted on Sat, July 5, 2014
by MW