Saturday, July 5, 2014

Saturday, July 5, 2014

REMINDERS:

 NO Kids class and NO 11am intro today

WE ARE CLOSED TOMORROW

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Workout Of the Day

“The Day After Tomorrow”
Teams of 2:
One athlete works, while the other rests.
50 Burpees
10 Clean and Jerks (155/105)
75 Box Jumps (24/20)
10 C&J
100 Sit Ups
10 C&J
75 Box Jumps
10 C&J
50 Burpees

*Reps are per team, not per athlete

                     Congratulations Ashley and Joe!

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