Saturday, July 7, 2018

Saturday, July 7, 2018

8AM - PARTNER COMP WOD

@ 0:00 - 10 Alternating ROUNDS:

6 Bike Cals

5 Deficit HSPU

4 Power Snatch (135/95)

3 C2B

*Partners complete FULL rounds then switch (5 per)

Directly Into…

10 Rounds ANYWAY:

10 Cal Row

10 S2OH (155/105)

2 Legless RC


9AM - DAILY WOD

INDIVIDUAL  - Front Squats (adding 2% to our 8, 7, 6, 5 sets and 3% to our singles to finish)

@ 0:00 - 8 reps @ 64%

@ 2:30 - 7 reps @ 68%

@ 5:00 - 6 reps @ 72%

@ 7:30 - 5 reps @ 76%

@ 10:00 - 1 rep @ 88%

@ 11:00 - 1 rep @ 88%

@ 12:00 - 1 rep @ 88%

PARTNER METCON

“Don’t Tread On Me”

2 Rounds For Time:

40 Cal Bike

40 Box Jump Overs

40 Power Cleans (115/75)

40 T2B

40 Push Jerks (115/75)

+

800m Run to Finish

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