Saturday, June 10, 2017

Saturday, June 10, 2017

INDIVIDUAL COMP WOD - 8AM

@ 0:00

9-15-21 reps for time:

Calorie Assault Bike

Power Snatch (95/65)

OHS

@ 20:00

5 Rounds for time:

10 T2B

10 Strict Dips

1 Rope Climb (Start from seated position)

@ 40:00

For Time:

50 Bar Facing Burpees

*EMOM (and to start this portion), 3 Power Cleans (175/120)

 

 

DAILY WOD - 9am

Partner Style

Complete the following stations in any order:

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150 Sit Ups (25 at a time)

*Partner holds a hang position from the pull up bar

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1000m Row

*Partner holds bar in the front rack position (135/95)

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400m DB Farmer’s Carry (40/25)

400m Med Ball Belly Carry (20/14)

*Partners can switch whenever; both are traveling at same time

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200m Sled Push

*One partner working on the push, other partner walking along side holding a plate overhead (45/25)

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3000m Bike

*Partner holds a plank

2 comments (Add your own)

1. wrote:
Wow that was odd. I just wrote an extremely long comment
but after I clicked submit my comment didn't appear.
Grrrr... well I'm not writing all that over again. Regardless,
just wanted to say superb blog!

Mon, June 12, 2017 @ 4:11 AM

2. wrote:
Incredible quest there. What happened after? Thanks!

Mon, July 3, 2017 @ 11:17 AM

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