Saturday, June 10, 2017

Saturday, June 10, 2017

INDIVIDUAL COMP WOD - 8AM

@ 0:00

9-15-21 reps for time:

Calorie Assault Bike

Power Snatch (95/65)

OHS

@ 20:00

5 Rounds for time:

10 T2B

10 Strict Dips

1 Rope Climb (Start from seated position)

@ 40:00

For Time:

50 Bar Facing Burpees

*EMOM (and to start this portion), 3 Power Cleans (175/120)

 

 

DAILY WOD - 9am

Partner Style

Complete the following stations in any order:

------------------------------------------------------------

150 Sit Ups (25 at a time)

*Partner holds a hang position from the pull up bar

-------------------------------------------------------------

1000m Row

*Partner holds bar in the front rack position (135/95)

---------------------------------------------------------------

400m DB Farmer’s Carry (40/25)

400m Med Ball Belly Carry (20/14)

*Partners can switch whenever; both are traveling at same time

----------------------------------------------------------------

200m Sled Push

*One partner working on the push, other partner walking along side holding a plate overhead (45/25)

-----------------------------------------------------------------

3000m Bike

*Partner holds a plank

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