Saturday, June 10, 2017

Saturday, June 10, 2017


@ 0:00

9-15-21 reps for time:

Calorie Assault Bike

Power Snatch (95/65)


@ 20:00

5 Rounds for time:

10 T2B

10 Strict Dips

1 Rope Climb (Start from seated position)

@ 40:00

For Time:

50 Bar Facing Burpees

*EMOM (and to start this portion), 3 Power Cleans (175/120)




Partner Style

Complete the following stations in any order:


150 Sit Ups (25 at a time)

*Partner holds a hang position from the pull up bar


1000m Row

*Partner holds bar in the front rack position (135/95)


400m DB Farmer’s Carry (40/25)

400m Med Ball Belly Carry (20/14)

*Partners can switch whenever; both are traveling at same time


200m Sled Push

*One partner working on the push, other partner walking along side holding a plate overhead (45/25)


3000m Bike

*Partner holds a plank

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