Saturday, June 17, 2017

Saturday, June 17, 2017

COMP WOD - 8am

@ 0:00

INDIVIDUAL

Build to a 1RM Strict Press

@ 20:00

PARTNER

AMRAP in 20:00

3 Hang Power Snatch (95/65)

6 Push Ups

9 Back Squats (95/65)

140m Run

*Partners Alternate full rounds

 

Daily WOD

Partner WOD

AMRAP in 25:00

Partner 1 - 400m Run

Partner 2 - 12 KBS, 12 Goblet Squats, 12 Push Ups, 12 Sit Ups

*When the partner comes in from the run, they begin a new round, starting at KBS; Score is total reps plus runs

 

*Midline Cash Out Following WOD

 

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