Saturday, June 2, 2018
3-Person Team Comp WOD - 8AM
@ 0:00 - 5 rounds (per teammate)
25 ft. Sprint
5 Burpee Box Jump Overs
5 KBS (70/53)
1 Box Jump Over
25 ft Sprint
@ 25:00 - For Time:
1500m Row (500 each teammate)
100 HSPU
100 Back Squats (135/95, from the ground)
100 Pull Ups
100 C & J
*Share reps any way
Daily WOD - 9AM
INDIVIDUAL
Clean & Jerk
Build to 80-85% of your 1RM in 10 min.
then…
30 Clean & Jerks @ 75% of your 1RM
Partner AMRAP
AMRAP in 15:00
5 Pull Ups (Each)
10 KBS (Each)
15 Jump Switch Lunges (Each)
Posted on Sat, June 2, 2018
by Michael Weidner