Saturday, June 2, 2018

3-Person Team Comp WOD - 8AM

@ 0:00 - 5 rounds (per teammate)

25 ft. Sprint

5 Burpee Box Jump Overs

5 KBS (70/53)

1 Box Jump Over

25 ft Sprint

@ 25:00 - For Time:

1500m Row (500 each teammate)

100 HSPU

100 Back Squats (135/95, from the ground)

100 Pull Ups

100 C & J

*Share reps any way

Daily WOD - 9AM

INDIVIDUAL

Clean & Jerk

Build to 80-85% of your 1RM in 10 min.

then…

30 Clean & Jerks @ 75% of your 1RM

Partner AMRAP

AMRAP in 15:00

5 Pull Ups (Each)

10 KBS (Each)

15 Jump Switch Lunges (Each)

Posted on Sat, June 2, 2018 by Michael Weidner

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Sun, June 2, 2019 @ 2:34 PM

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