Saturday, June 21, 2014

Saturday, June 21, 2014


Workout Of the Day

“The 700 Club”
Teams of 3 complete:
100 Calorie Row – each must do at least 15 cals
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 TTB
100 Thrusters
100 Box Jump Overs
100 Cal Row- each must do at least 15 cals

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