Saturday, June 30, 2018

Saturday, June 30, 2018

PARTNER COMP WOD - 8AM

DAILY WOD - 9AM

Individual - Front Squats (adding 2% to our 8, 7, 6, 5 sets and 3% to our singles to finish)

@ 0:00 - 8 reps @ 62%

@ 2:30 - 7 reps @ 66%

@ 5:00 - 6 reps @ 70%

@ 7:30 - 5 reps @ 74%

@ 10:00 - 1 rep @ 85%

@ 11:00 - 1 rep @ 85%

@ 12:00 - 1 rep @ 85%


Partner Conditioning

“Rebel Rouser”

AMRAP in 20:00

20 Synchro One Arm DB Clean & Jerks (10L/10R) 

15 Synchro Burpees

30 Sit Ups (15/15)

10 Clapping Push Ups (5/5)

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