Saturday, June 9, 2018

Saturday, June 9, 2018

TEAM COMP WOD - 8AM

For Time:

In any manner:

3600m Run (split into 400's)

180 Wall Ball

150 Cal Row

120 T2B

90 SYNCHRO DB Snatches (all 3 teammates)

60 Burpee Box Jump Overs

*One teammate may be running at all times EXCEPT during the DB Snatches

*One teammate working at a time on all other movements


DAILY WOD - 9AM

INDIVIDUAL 

Tempo Front Squats - 5 seconds down, 2 second pause, stand fast

EMOM x 9:00 - 1 Rep

Sets #1, #2, #3 - 60%

Sets #4, #5, #6 - 64%

Sets #7, #8, #9 - 68%

Partner Conditioning

"I Go Back"

For TIme:

50 Cal Row

40 Box Jump Overs

50 Synchro DB Snatches

60 Pull Ups

50 Synchro DB Snatches

40 Box Jump Overs

50 Cal Row

2 comments (Add your own)

1. wrote:
Some schools make this a two-stage process.

Tue, October 9, 2018 @ 5:36 PM

2. wrote:
Link exchange is nothing else except it is only placing the other
person's webpage link on your page at proper place and other person will also do same
for you.

Sun, December 2, 2018 @ 10:26 AM

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