Saturday, June 9, 2018

Saturday, June 9, 2018


For Time:

In any manner:

3600m Run (split into 400's)

180 Wall Ball

150 Cal Row

120 T2B

90 SYNCHRO DB Snatches (all 3 teammates)

60 Burpee Box Jump Overs

*One teammate may be running at all times EXCEPT during the DB Snatches

*One teammate working at a time on all other movements



Tempo Front Squats - 5 seconds down, 2 second pause, stand fast

EMOM x 9:00 - 1 Rep

Sets #1, #2, #3 - 60%

Sets #4, #5, #6 - 64%

Sets #7, #8, #9 - 68%

Partner Conditioning

"I Go Back"

For TIme:

50 Cal Row

40 Box Jump Overs

50 Synchro DB Snatches

60 Pull Ups

50 Synchro DB Snatches

40 Box Jump Overs

50 Cal Row

31 comments (Add your own)

1. wrote:
Some schools make this a two-stage process.

Tue, October 9, 2018 @ 5:36 PM

2. wrote:
Link exchange is nothing else except it is only placing the other
person's webpage link on your page at proper place and other person will also do same
for you.

Sun, December 2, 2018 @ 10:26 AM

3. wrote:
I just could not go away your website before suggesting that
I actually enjoyed the usual information an individual supply on your guests?
Is gonna be back ceaselessly in order to inspect new posts

Mon, January 7, 2019 @ 6:56 PM

4. wrote:
Piece of writing writing is also a excitement,
if you know after that you can write if not it is difficult to write.

Tue, January 15, 2019 @ 8:58 PM

5. wrote:
I pay a quick visit each day a few sites and information sites to read articles or reviews, except this website provides feature based writing.

Thu, January 24, 2019 @ 3:34 PM

6. wrote:
I got this web page from my buddy who shared with me concerning this web page and at the moment this time I am browsing this website and reading very
informative articles or reviews at this time.

Fri, January 25, 2019 @ 7:01 PM

7. wrote:
Schwab Clever Portfolios invests in Schwab ETFs.

Sun, January 27, 2019 @ 12:02 PM

8. wrote:
Traders do pay direct and oblique prices.

Mon, February 11, 2019 @ 8:14 PM

9. wrote:
We're a group of volunteers and opening a new scheme in our community.
Your site offered us with valuable information to work on.
You have done a formidable job and our entire community will
be thankful to you.

Tue, February 19, 2019 @ 10:15 AM

10. wrote:
Fuel hearth also keeps working in power outages.

Sun, March 17, 2019 @ 2:17 PM

11. wrote:
Aw, this was an incredibly nice post. Taking the time and actual
effort to create a really good article… but what can I say… I put things off a lot
and never seem to get nearly anything done.

Thu, March 21, 2019 @ 3:45 PM

12. wrote:
Thanks for sharing your thoughts. I truly appreciate your efforts and I am waiting
for your next post thank you once again.

Tue, March 26, 2019 @ 3:29 PM

13. wrote:
Hi! I've been reading your blog for some time now and finally got the
bravery to go ahead and give you a shout out from Dallas Tx!

Just wanted to mention keep up the great job!

Wed, March 27, 2019 @ 12:23 AM

14. wrote:
Wow, that's what I was exploring for, what a information! present here
at this webpage, thanks admin of this site.

Sun, March 31, 2019 @ 7:44 AM

15. wrote:
Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts.
After all I will be subscribing to your rss feed and I hope you write again soon!

Fri, April 5, 2019 @ 3:32 PM

16. wrote:
Good day I am so thrilled I found your site, I really found you by
mistake, while I was researching on Aol for something else, Anyhow I am here now and would just like to say thank you for a tremendous post and a all round
exciting blog (I also love the theme/design), I don't have time
to look over it all at the minute but I have saved it and also added in your RSS feeds,
so when I have time I will be back to read much more, Please do keep up
the great work.

Tue, April 9, 2019 @ 5:35 PM

17. wrote:
Superb blog! Do you have any tips and hints for aspiring writers?
I'm hoping to start my own site soon but I'm a little lost
on everything. Would you suggest starting with a free platform like Wordpress or go for a
paid option? There are so many choices out
there that I'm totally confused .. Any ideas? Thank you!

Sat, April 27, 2019 @ 2:42 AM

18. wrote:
This is my first time pay a visit at here and i am actually happy to read all at single place.

Sat, April 27, 2019 @ 3:07 AM

19. wrote:
Way cool! Some extremely valid points! I appreciate
you writing this write-up and the rest of the website is extremely good.

Mon, April 29, 2019 @ 9:48 PM

20. wrote:
Write more, thats all I have to say. Literally, it seems as
though you relied on the video to make your point.
You clearly know what youre talking about, why waste
your intelligence on just posting videos to your site when you could be giving
us something enlightening to read?

Tue, April 30, 2019 @ 3:13 AM

21. wrote:
I was wondering if you ever considered changing the structure of your website?
Its very well written; I love what youve got to
say. But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two pictures.

Maybe you could space it out better?

Sat, May 11, 2019 @ 10:01 PM

22. wrote:
I’m not that much of a internet reader to be honest but your sites really nice,
keep it up! I'll go ahead and bookmark your website to come back in the future.
All the best

Sun, May 12, 2019 @ 3:42 AM

23. wrote:
Hi there, I discovered your website by way of Google even as looking for a comparable matter, your web site came up,
it looks great. I've bookmarked it in my google bookmarks.

Hello there, simply became aware of your weblog thru Google, and located that it is truly informative.

I am gonna watch out for brussels. I'll be grateful in the event
you continue this in future. A lot of people will likely be benefited out of your writing.

Thu, May 23, 2019 @ 2:38 AM

24. wrote:
If you want to take a good deal from this post then you have to apply such strategies to your won weblog.

Mon, June 17, 2019 @ 6:58 AM

25. wrote:
Inspiring story there. What occurred after? Thanks!

Fri, June 28, 2019 @ 3:50 AM

26. wrote:
I'm gone to convey my little brother, that he should also visit this webpage
on regular basis to obtain updated from newest

Wed, July 17, 2019 @ 10:49 PM

27. wrote:
Wow, wonderful blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your site
is magnificent, as well as the content!

Fri, July 19, 2019 @ 7:41 PM

28. wrote:
Incredible quest there. What occurred after?


Mon, August 19, 2019 @ 7:21 AM

29. wrote:
That is really fascinating, You're an excessively skilled blogger.
I have joined your feed and sit up for in quest of
extra of your great post. Additionally, I've shared your web site in my social networks

Tue, September 3, 2019 @ 9:28 AM

30. wrote:
Get the perfect data on local tree providers.

Wed, October 2, 2019 @ 11:07 PM

31. wrote:
excellent issues altogether, you simply received a brand new
reader. What may you recommend about your put up that you just made a few days
in the past? Any sure?

Sat, November 23, 2019 @ 10:38 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location