Saturday, March 1, 2014

Saturday, March 1, 2014


Workout Of the Day
A.) Efficiency and Tips for 14.1 – 10 minutes
- Bar Path
- Muscle vs Power Snatch
- Rep/Break Planning
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B.) PARTNER WOD
“Lucky”
7 Rounds
7 HSPU
7 DB Squat Cleans 
7 Burpees
7 T2B

*All reps are per teammate

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14.1 Pointers

*Special thanks to Mark Wilson for the footage

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