Saturday, March 10, 2018

Saturday, March 10, 2018

8am - 18.3

9am - Daily WOD

INDIVIDUAL - 10 minutes for a 5RM OHS

PARTNER CONDITIONING

AMRAP in 25:00

Partner #1 - 6 Deadlifts

Partner #2 - 6 Deadlifts

Partner #1 - 5 Hang Power Cleans

Partner #2 - 5 Hang Power Cleans

Partner #1 - 4 Push Press

Partner #2 - 4 Push Press

100 Sit Ups (as a team, split up any how)

30 Cals on Bike (as a team, split up any how)

*for the entirety of the WOD, PLATE OVERHEAD

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