Saturday, March 14, 2015

Saturday, March 14, 2015

Individual
(from the ground)
EMOTM for 7:00, building with each set
Minute 1: 7 Push Press
Minute 2: 6 Push Press
Minute 3: 5 Push Press
Minute 4: 4 Push Press
Minute 5: 3 Push Press
Minute 6: 2 Push Press
Minute 7: 1 Push Press

Partner
5 rounds:
3 Forward Rolls
15 KB Swings (53/35)
120 ft shuttle run
10 Burpees
*One athlete working at a time; One athlete finishes all of one movement before their partner works.


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