Saturday, March 15, 2014

Saturday, March 15, 2014

*Before the start of the partner WOD we will go over pointers and observations from last night for 14.3 as well as spend about 10 minutes on Muscle Up skill work

Workout Of the Day

Partner WOD

“GUMP”

For Time:
3 rounds:
Run 200m
15 Push Press (115/75)
+
3 Rounds:
Run 200m
25 Sit Ups
+
3 Rounds:
Run 200
15 Back Squats (same bar as Push Press)
*One partner runs, the other performs the movement

1 comment (Add your own)

1. JJ wrote:
What? A Wod named Gump and no Jenn-nay??

Sat, March 15, 2014 @ 9:17 PM

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