Saturday, March 17, 2018

Saturday, March 17, 2018

8AM - 18.4

9AM - DAILY WOD

INDIVIDUAL

Snatch

15 minutes to build to a heavy single

TEAM CONDITIONING (teams of 4)

5 Rounds for time, conveyor belt style (one person at each station, switching when all are done):

25 Sit Ups

200m Run

12 Target Burpees

10 Clean & Jerks (115/75)

4 comments (Add your own)

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Tue, March 20, 2018 @ 8:35 AM

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4. wrote:
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