Saturday, March 17, 2018

Saturday, March 17, 2018

8AM - 18.4




15 minutes to build to a heavy single


5 Rounds for time, conveyor belt style (one person at each station, switching when all are done):

25 Sit Ups

200m Run

12 Target Burpees

10 Clean & Jerks (115/75)

4 comments (Add your own)

1. NormanMaync wrote:
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Tue, March 20, 2018 @ 8:35 AM

2. NormanMaync wrote:
A assay published in the periodical Plumpness Reviews systemize that people also nurture to overestimate how several calories they want when they workout. As a drift, participants typically overcompensated in the government of their workouts at near eating more calories than they burned.

Wed, March 21, 2018 @ 12:46 AM

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