Saturday, March 21, 2015

Saturday, March 21, 2015

Strength/Skill
Ring Rows - 5 sets x 5 - 8 reps

Conditioning

Teams of 2:
“City Slickers”
5 rounds:
10 Front Squats (115/75)
Run 150ft
10 Pull Ups
Run 150ft
15 Plate Ground To Overhead (45/25)
*One teammate working at a time


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