Saturday, March 22, 2014

Saturday, March 22, 2014


Workout Of the Day
A.) Snatch
15 minutes for a 1RM
-
B.) Partner WOD
4 rounds:
Run 200m
10 Burpee – Box Jumps
15 Kettlebell Swings

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Tomorrow:

14.4 at 8AM & 9AM


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