Saturday, March 24, 2018

Saturday, March 24, 2018

8am - 18.5

9am - Daily WOD

Individual - 15 minutes for a 1RM Clean and Jerk

Partner Conditioning

AMRAP in 22:00

5 Burpees Each over your partner

10 Cals Each Assault Bike

5 Hang Power Cleans Each (135/95)

200m Run (as a team)

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