Saturday, March 28, 2015

Saturday, March 28, 2015

Skill
Muscle Up Clinic - 30 minutes

Conditioning
Teams of Two
AMRAP in 20 minutes:
“Hard As Balls”
2 Atlas Stone to Shoulder
5 T2B
35 Double Unders OR 70 singles
5 Pull Ups
*One athlete working at a time; must complete an entire ROUND before your teammate can go


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