Saturday, March 29, 2014

Saturday, March 29, 2014


Workout Of the Day
A.) 14.5 Strategy and Tips
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B.) Muscle Ups Skill Work
* Perform 3 rounds of:
- 10 hollows/arches
- 8 V-sit Hip Extensions
- 4 Banded Muscle Ups
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C.) “Partner DT”
10 rounds per team:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*RX loads are (155/100)

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