Saturday, March 3, 2018

Saturday, March 3, 2018

Partner Conditioning

AMRAP in 10 minutes:

"Cindy" in the style of:

Alternating 5/5 Pull Ups, 10/10 Push Ups, 15/15 Air Squats

Rest 3:00

AMRAP in 10 minutes:

10 Push Press (each teammate)

12 Synchro Burpees over the bar

20 Lateral Bar Hops, each teammate

Rest 3:00

AMRAP in 10:00

*One partner on the rower at all times, for calories:

20 Sit Ups

20 KBS

*Switch when 1 partner has completed the 20/20

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