Saturday, March 3, 2018
Partner Conditioning
AMRAP in 10 minutes:
"Cindy" in the style of:
Alternating 5/5 Pull Ups, 10/10 Push Ups, 15/15 Air Squats
Rest 3:00
AMRAP in 10 minutes:
10 Push Press (each teammate)
12 Synchro Burpees over the bar
20 Lateral Bar Hops, each teammate
Rest 3:00
AMRAP in 10:00
*One partner on the rower at all times, for calories:
20 Sit Ups
20 KBS
*Switch when 1 partner has completed the 20/20
Posted on Fri, March 2, 2018
by Michael Weidner