Saturday, March 31, 2018

Saturday, March 31, 2018

Partner COMP WOD - 8am

@ 0:00 - "Two Rooms With a View"

4 Rounds for time:

100ft Shuttle Run, each teammate

50ft. One Arm Overhead DB Lunge, each teammate

25 Wall Ball

20 Pull Ups

*The WB & PU are being performed simultaneously by the teammates. Once completed, they will switch. 

@ 22:00 - "Light & Fluffy"

6 Rounds per teammate:

5 Sandbag OTS

5 Burpee Box Jump Overs

15 HSPU

@ 42:00 - For Time

100 Cal Assault Bike

100 T2B

*split any way


Daily WOD - 9am

INDIVIDUAL - HSPU Work

PARTNER CONDITIONING

AMRAP IN 30:00

400m Run (both teammates)

20 Pull Ups

20 Cals Bike

40 Wall Ball

40 KBS

*One partner working at a time, except on the run

10 comments (Add your own)

1. drugstore-usa science wrote:
best pills uk http://drugstore-usa.science price malaysia.

Tue, April 10, 2018 @ 10:43 AM

2. background check for landlords wrote:
Wisconsin circuit courts, http://background-check-services-for-landlords.science/ adoptees looking for birth parents.

Sat, April 14, 2018 @ 7:01 PM

3. background check wrote:
Travis county court at law records search, http://background-check-renter.science/ naples jail inmate search.

Sun, April 15, 2018 @ 6:17 AM

4. background-check-services science wrote:
Indiana public records mugshots, http://background-check-services.science miami dade county public records marriage license.

Sun, April 15, 2018 @ 9:48 AM

5. wrote:
9. UCLA College of Theater, Film, and Television.

Wed, October 17, 2018 @ 10:50 AM

6. wrote:
I studied in a number of faculties for acting.

Mon, October 22, 2018 @ 12:48 PM

7. wrote:
We're a bunch of volunteers and opening a brand new scheme in our
community. Your website provided us with valuable information to work on. You have done an impressive process and
our whole neighborhood will be thankful to you.

Mon, December 17, 2018 @ 3:07 AM

8. wrote:
Hello There. I discovered your weblog the usage of msn. That is a very well written article.
I will make sure to bookmark it and come back to read
extra of your helpful info. Thanks for the post.
I will certainly comeback.

Tue, December 25, 2018 @ 11:32 AM

9. wrote:
Thanks for sharing your thoughts about brazil nuts.
Regards

Wed, January 2, 2019 @ 3:13 AM

10. wrote:
It is perfect time to make a few plans for the long run and it is time to be happy.
I've learn this post and if I could I wish to suggest you few interesting
issues or suggestions. Perhaps you could write next articles referring to
this article. I wish to read even more things about it!

Fri, January 4, 2019 @ 3:11 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location