Saturday, March 31, 2018

Saturday, March 31, 2018

Partner COMP WOD - 8am

@ 0:00 - "Two Rooms With a View"

4 Rounds for time:

100ft Shuttle Run, each teammate

50ft. One Arm Overhead DB Lunge, each teammate

25 Wall Ball

20 Pull Ups

*The WB & PU are being performed simultaneously by the teammates. Once completed, they will switch. 

@ 22:00 - "Light & Fluffy"

6 Rounds per teammate:

5 Sandbag OTS

5 Burpee Box Jump Overs

15 HSPU

@ 42:00 - For Time

100 Cal Assault Bike

100 T2B

*split any way


Daily WOD - 9am

INDIVIDUAL - HSPU Work

PARTNER CONDITIONING

AMRAP IN 30:00

400m Run (both teammates)

20 Pull Ups

20 Cals Bike

40 Wall Ball

40 KBS

*One partner working at a time, except on the run

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