Saturday, March 7, 2015

Saturday, March 7, 2015

Strength/Skill

 Individual - 

15 minutes building for the complex:
Hang Power Clean + Push Jerk + Split Jerk

Conditioning

“Dead Give Away”
Teams of 2 - 
AMRAP in 20:00:
2 Deadlifts (155/105)
2 Burpees over the bar
2 DB Thrusters
*Add two reps every round to each movement; 1 teammates completes all the reps before their partner goes


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