Saturday, May 19, 2018

Saturday, May 19, 2018

TEAM COMP WOD - 8AM

In teams of 3:

@ 0:00 - "Don't Let The Wheels Fall Off"

60 Cal Bike, 75 Thrusters (75/55), 75 Burpee Box Jump Overs

60 Cal Bike, 60 Thrusters (95/65), 60 Burpee Box Jump Overs

60 Cal Bike, 45 Thrusters (115/75), 45 Burpee Box Jump Overs

60 Cal Bike, 30 Thrusters (135/95), 30 Burpee Box Jump Overs

60 Cal Bike, 15 Thrusters (155/105), 15 Burpee Box Jump Overs

*30:00 cap

@ 40:00 - "Toes In The Sand"

AMRAP in 10:00 (Relay style)

8 T2B

3 Sandbag OTS

*One athlete at a time


9AM - DAILY WOD

Partner Conditioning 

AMRAP in 25:00

20 Cal Bike (any way)

2 Sandbag OTS (each, alternating)

20 Burpees OYP (10 each, athlete #1 must perform all 10 before athlete #2 goes)

2 Sandbag OTS (each, alternating)

30 Sit Ups (15 each, athlete #1 must perform all 15 before athlete #2 goes)

2 Sandbag OTS (each, alternating)

@ 25:00 - 10 minutes as a team for a 1RM Snatch (sharing a bar if possible)

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