8AM - PARTNER COMP WOD 

For Time:

400m Med Ball Run (switching whenever) 20# for ALL

100 Deadlifts

400m Med Ball Run

80 Hang Power Cleans

400m Med Ball Run

60 Back Squats

400m Med Ball Run

40 Push Jerks

400m Med Ball Run

20 Squat Clean Thrusters

*Barbell Loads - 155/105

9AM - Daily WOD

PARTNER CONDITIONING

400m Run (together)

100 Deadlifts

400m Run

80 Hang Power Cleans

400m Run

60 Back Squats

400m Run

40 Push Jerks

400m Run

20 Squat Clean Thrusters

Barbell Loads - 95/65