8AM - PARTNER COMP WOD
For Time:
400m Med Ball Run (switching whenever) 20# for ALL
100 Deadlifts
400m Med Ball Run
80 Hang Power Cleans
400m Med Ball Run
60 Back Squats
400m Med Ball Run
40 Push Jerks
400m Med Ball Run
20 Squat Clean Thrusters
*Barbell Loads - 155/105
9AM - Daily WOD
PARTNER CONDITIONING
400m Run (together)
100 Deadlifts
400m Run
80 Hang Power Cleans
400m Run
60 Back Squats
400m Run
40 Push Jerks
400m Run
20 Squat Clean Thrusters
Barbell Loads - 95/65
Posted on Sat, May 26, 2018
by Michael Weidner