Saturday, May 3, 2014

Saturday, May 3, 2014


Workout Of the Day
“Save Your Grip, Grab A Friend”
Partner WOD
For Time:
800 meter run
220 meter buddy carry
200 Double Unders
150 Sit Ups
100 Calorie Row
50 Burpees
*All movements are one teammate working at a time EXCEPT on the run; reps do not need to be divided equally

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Reminders:

NO FREE CLASS AT 11am TODAY!

SPRING CLEANING begins at 11AM

Tomorrow: AMRAP for Autism: 8am - 2pm

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