Saturday, May 5, 2018

Saturday, May 5, 2018

8am Partner COMP WOD

9am Daily WOD

INDIVIDUAL - 

15 min for a 3RM OHS

Partner Conditioning - 

AMRAP in 20:00

With 1 Partner running at all times:

Run 200m

The other partner AMRAP:

3 Sandbag or Atlas Stone 

6 Target Burpees

9 Air Squats

4 comments (Add your own)

1. wrote:
Excellent weblog right here! Also your website loads up
fast! What web host are you using? Can I get
your associate link in your host? I wish my
site loaded up as quickly as yours lol

Mon, February 4, 2019 @ 11:00 AM

2. wrote:
A monetary advisor is your planning partner.

Thu, February 7, 2019 @ 10:39 PM

3. wrote:
Traders do pay direct and oblique prices.

Sun, February 17, 2019 @ 6:15 PM

4. wrote:
Hi mates, its impressive piece of writing
about educationand completely defined, keep it
up all the time.

Tue, March 5, 2019 @ 2:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location