Saturday, May 5, 2018

Saturday, May 5, 2018

8am Partner COMP WOD

9am Daily WOD

INDIVIDUAL - 

15 min for a 3RM OHS

Partner Conditioning - 

AMRAP in 20:00

With 1 Partner running at all times:

Run 200m

The other partner AMRAP:

3 Sandbag or Atlas Stone 

6 Target Burpees

9 Air Squats

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