Saturday, November 1, 2014

Saturday, November 1, 2014

Strength/Skill

INDIVIDUAL
5 sets (unbroken) emphasis on technique:

3 snatch grip dead lift

3 hang power snatch

3 behind the neck push press

3 ohs

Conditioning

TEAMS OF 2:

"Endless Ladder"

1, 2, 3, 4, 5, 6, 7…..reps in 20 minutes:

Divide reps anyway:

Front Squats (95/65)

Push ups

Power Snatch

Dips

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