Saturday, November 10, 2018

Saturday, November 10, 2018

8AM - PARTNER COMP WOD

@ 0:00 - 42-30-18 reps

Power Snatch (75/55)

Ski Cals

OTB Synchro Burpees

@ 25:00 - 3 Rounds for time:

50 Toes through Rings

40 Box Step Overs (40/30)

30 C2B


9AM - Daily WOD

Partner Conditioning

For Time:

20 Hang Squat Snatch

40 Pull Ups

60 Push Press

80 Sit Ups

100 Cal Row

80 Sit Ups

60 Push Press

40 Pull Ups

20 Hang Squat Snatch

5 comments (Add your own)

1. VernonHoows wrote:
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Tue, February 5, 2019 @ 2:56 PM

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