Saturday, November 15, 2014

Saturday, November 15, 2014

SCHEDULE UPDATE:

Beginning Monday, November 17th, CBCF will now be offering 9am classes Monday thru Friday! Also, there will be a 5pm class added to the schedule on Tuesdays and Thursdays! 

 

Strength
Bench Press - Build to a heavy 3 in 15 minutes

Conditioning
Teams of 2:
“Back In the Stone Age”
AMRAP in 18:00
While one partner does Max atlas stone to shoulder, the other partner does:
1 Rope Climb
3 Hang Power Cleans (115/75)
5 T2B
7 Box Jumps
*Partners will switch when the one partner finishes the box jumps; score is reps on the stone + rounds

  

DW watches JC, JC watches DW…its a beautiful thing

 


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