Saturday, November 22, 2014

Saturday, November 22, 2014

Strength/Skill
Snatch Balance - 5 sets x 2 reps

Conditioning - Partner WOD
For Time:
10-9-8-7-6-5-4-3-2-1 reps
Push Press (95/65)
1 Round of “Cindy” following each set
*One partner working at a time; both partners do all the work, alternating

 

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