Saturday, November 24, 2018
8AM - PARTNER COMP WOD
@0:00 - 3 rounds:
9 Rope Climbs
36 HSPU
6 Muscle Ups
@ 25:00 - 2 Rounds:
1000m Ski
50 Deadlifts (185/125)
40 Front Squats (155/105)
30 Push Press (135/95)
9AM - DAILY WOD
INDIVIDUAL
(A) 4-point Pausing Clean Deadlift (2” off the floor - knees - mid-thigh - high hang) x 3 sets, Every 90s
(B) EMOM x 10:00 - 1 Hang Clean
Partner Conditioning
AMRAP in 20:00
20 Walking Lunges, each (partner performs a hollow hold)
15 Push Ups (partner hangs from rig)
10 Cal Bike (partner holds farmer’s carry)
Posted on Sat, November 24, 2018
by Michael Weidner