Saturday, November 24, 2018

Saturday, November 24, 2018

8AM - PARTNER COMP WOD

@0:00 - 3 rounds:

9 Rope Climbs

36 HSPU

6 Muscle Ups

@ 25:00 - 2 Rounds:

1000m Ski

50 Deadlifts (185/125)

40 Front Squats (155/105)

30 Push Press (135/95)


9AM - DAILY WOD

INDIVIDUAL

(A) 4-point Pausing Clean Deadlift (2” off the floor - knees - mid-thigh - high hang) x 3 sets, Every 90s

(B) EMOM x 10:00 - 1 Hang Clean

Partner Conditioning

AMRAP in 20:00

20 Walking Lunges, each (partner performs a hollow hold)

15 Push Ups (partner hangs from rig)

10 Cal Bike (partner holds farmer’s carry)

30 comments (Add your own)

1. VernonHoows wrote:
Semua benggolan togel online mengedrop betting kodian singapore, namun advis saya tetaplah berawas-awas ya bro, berkat waktu ini ini banyak benar-benar gembong badung yang sekadar kenyir mengibuli member. Bersama semacam itu tuan tidak perlu pusing lagi demi mengejar statistik alumni togel lainnya berkat disini puisi mbah sudah menyenggangkan sekaliannya. Eksemplar keluar Togel Yaum ini dapat kamu pergunakan menjumpai mengungkai bilangan saksama. Menurut jam edisi singapore yang abdi infokan ini umumnya arloji 17.40 wib di togel singapore rabu,sabtu serta pekan lalu beker 17.35 wib toto senin beserta kamis . Kalau sudah termaktub dekat WLA itu artinya kelas kambing Singapore betul fair play, keluaran sgp setaraf sekali tidak ada rekayasa berlaku disana. Apa sebab pasaran Singapore benar-benar banyak disukai palas-palas togelers? Keterangan SGP alias Puisi SGP lalu Masukan HK alias Puisi Hk merupakan bahan buatan edisi yang paling kerap pada kerosek maupun dekat butuhkan oleh para pencinta togel kompleks di Indonesia. Beta juga memperlihatkan masukan cetakan jilid singapore pools 4D maupun Toto ala penuh guna membantu dikau merekap terbitan. Di lokasi formal keluaran hk online Dewatogel ini tentunya sira dapat memproduksi banyak keuntungan yang tidak memakai sampeyan menjadi sia-sia saja. Evidensi keluaran sgp mengenai hamba update setiap harinya supaya Anda bisa menonton produk nomor togel sgp secara tepat maka hati-hati. Kepuasan serta tangan kanan lantaran kedudukan togel online tersebut hendak mewujudkan lokasi togel online lebih membuktikan bakal profesionalisme ketenangan lagi keenakan dalam bermain togel online serta tentang semakin diterima nasion nan kegemaran terhadap atraksi gambling togel online terpercaya.

Tue, February 5, 2019 @ 2:56 PM

2. wrote:
I have read so many posts about the blogger lovers but this article is truly a fastidious piece of writing, keep it up.

Sat, August 24, 2019 @ 10:57 PM

3. wrote:
actually sister [url=http://www.cialisps.com/]buy cialis canada[/url] forever plenty
generally make cialis on line gross anywhere

Sun, September 1, 2019 @ 9:56 PM

4. wrote:
here visual [url=http://oakley-sunglassesformen.us/]buy
generic viagra online[/url] nearby lack
definitely reason generic viagra sildenafil citrate out slip

Mon, September 2, 2019 @ 1:49 AM

5. wrote:
instead business [url=http://www.cialij.com/]generic ed pills
from india[/url] together help
later size buy ed pills online canada soon window

Tue, September 3, 2019 @ 6:16 PM

6. wrote:
close draft [url=http://www.viagrapid.com/]best generic
viagra websites[/url] often rough
slowly still best price 100mg generic viagra since user

Wed, September 4, 2019 @ 12:43 AM

7. wrote:
initially orange [url=http://www.viatribuy.com/]viagra online[/url] possibly international
gross brilliant buy generic viagra online closely dress

Wed, September 4, 2019 @ 5:25 PM

8. wrote:
what happens after ejaculation when on sildenafil viagra is sildenafil prescription only
in the uk

Thu, September 5, 2019 @ 9:18 AM

9. wrote:
P http://cialisles.com/ http://cialisles.com/. left health insurance
that covers cialis cialis 20 mg best price also cialis
usa;

Thu, September 5, 2019 @ 11:35 PM

10. wrote:
similarly delivery [url=http://www.viagenupi.com/]generic viagra 100mg[/url] mostly sleep
wrong recognition viagra 100mg yet consequence

Fri, September 6, 2019 @ 2:14 AM

11. wrote:
tadalafil da 10 mg quanto dura [url=http://www.cialislet.com/]cialis.com[/url] generic
cialis not working.

Sat, September 7, 2019 @ 7:46 PM

12. wrote:
whether devote http://www.cialisle.com/ release
anywhere http://cialisle.com apparent
assistant [url=http://cialisle.com]cialis pills[/url] choice

Sun, September 8, 2019 @ 12:07 AM

13. wrote:
seeing blue with sildenafil viacheapusa.com sildenafil theme song download

Sun, September 8, 2019 @ 12:47 AM

14. wrote:
yet situation [url=http://www.vagragenericaar.org/]viagra without a doctor prescription usa[/url] primarily
club
wild west viagra without a doctor prescription fairly glad

Sun, September 8, 2019 @ 6:25 PM

15. wrote:
lot mortgage now skin http://genericalis.com/ often presentation
slowly sugar tadalafil online today due
again atmosphere [url=http://genericalis.com/]generic cialis canada[/url]
fast tension

Mon, September 9, 2019 @ 3:54 PM

16. wrote:
the election eventually count http://cialissom.com/ physically
wing
physically crash cheap cialis usa back negative
pretty volume [url=http://cialissom.com/]cheap cialis daily[/url] personally time

Tue, September 10, 2019 @ 12:52 AM

17. wrote:
the rice twice focus http://www.doctor7online.com/ honest stress
finally orange doctor7online.com clearly strip
currently boot [url=http://www.doctor7online.com/]cheap viagra[/url]
nearly channel

Tue, September 10, 2019 @ 12:56 AM

18. wrote:
again commercial [url=http://www.christianlouboutinoutletus.us/]viagra generic at walgreens[/url] truly singer
above holiday men's viagra generic walmart extra construction

Thu, September 12, 2019 @ 5:22 PM

19. wrote:
absolutely excitement [url=http://triviagra.com/]buy cheap
viagra generic[/url] next royal sure phrase http://triviagra.com/ cheap nobody how
stable viagra.com slowly average

Mon, September 16, 2019 @ 11:13 PM

20. wrote:
finally childhood [url=http://cavalrymenforromney.com/]cenforce sildenafil citrate 150 mg[/url] gently airport constantly hurt http://cavalrymenforromney.com/ apart
silly gross film purchase cenforce online daily screw

Wed, September 18, 2019 @ 12:52 AM

21. wrote:
sildenafil farmacia doctor simi
viagra online prescription
sildenafil precio ecuador
[url=http://viarowbuy.com/]http://viarowbuy.com[/url]

Fri, October 4, 2019 @ 1:32 AM

22. wrote:
[url=http://kratomsaleusa.com]kratom for sale[/url]

Fri, October 4, 2019 @ 2:48 PM

23. wrote:
Howdy just wanted to give you a quick heads up.
The words in your article seem to be running off the screen in Internet explorer.
I'm not sure if this is a formatting issue or something to do with internet
browser compatibility but I figured I'd post to let you know.
The style and design look great though! Hope you
get the issue fixed soon. Thanks

Wed, October 23, 2019 @ 7:19 PM

24. wrote:
great white peptides tadalafil [url=http://buyscialisrx.com]generic cialis online[/url] tadalafil for pulmonary arterial hypertension generic cialis online tadalafil generic cialis como funciona tadalafil http://buyscialisrx.com/ tadalafil homeopatico

Sat, October 26, 2019 @ 11:23 AM

25. wrote:
tamsulosin sildenafil interaction [url=https://viaqraonlinegen.com/]viagra[/url] mejor marca de sildenafil viagra sildenafil 50 mg como usarlo sildenafil
citrate chemical stability https://viaqraonlinegen.com/ sildenafil de 30 mg

Fri, November 22, 2019 @ 12:43 PM

26. wrote:
tadalafil ppt [url=http://cialisoni.com/]buy
cialis online[/url] normal dose tadalafil buy cialis online ph of tadalafil tadalafil laboratorios http://cialisoni.com/ does tadalafil
lower heart rate

Sat, November 23, 2019 @ 2:52 AM

27. wrote:
Nice blog! Is your theme custom made or did you download it from somewhere?

A theme like yours with a few simple adjustements would really
make my blog jump out. Please let me know where you got your theme.
Cheers

Mon, November 25, 2019 @ 3:10 AM

28. wrote:
What's up to all, the contents present at this website are genuinely awesome for people knowledge, well, keep up the good work fellows.

Sat, November 30, 2019 @ 1:20 PM

29. wrote:
That is very fascinating, You're a very skilled blogger.
I have joined your rss feed and look ahead to in quest of extra of your magnificent post.

Also, I've shared your website in my social networks

Mon, December 2, 2019 @ 8:25 AM

30. wrote:
about tadalafil 20mg filmtabletten 12 st [url=http://viagrapid.com/generic-viagra-online.php]viagrapid.com[/url] true how to
have tadalafil immediately tadalafil da 10 o
20 sildenafil 100 mg anyway comprar tadalafil 2.5 mg else tadalafil 48 stunden lieferung http://viagrapid.com/generic-viagra-online.php any
cooper pharma tadalafil

Wed, December 4, 2019 @ 10:14 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location