Saturday, November 24, 2018

Saturday, November 24, 2018

8AM - PARTNER COMP WOD

@0:00 - 3 rounds:

9 Rope Climbs

36 HSPU

6 Muscle Ups

@ 25:00 - 2 Rounds:

1000m Ski

50 Deadlifts (185/125)

40 Front Squats (155/105)

30 Push Press (135/95)


9AM - DAILY WOD

INDIVIDUAL

(A) 4-point Pausing Clean Deadlift (2” off the floor - knees - mid-thigh - high hang) x 3 sets, Every 90s

(B) EMOM x 10:00 - 1 Hang Clean

Partner Conditioning

AMRAP in 20:00

20 Walking Lunges, each (partner performs a hollow hold)

15 Push Ups (partner hangs from rig)

10 Cal Bike (partner holds farmer’s carry)

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