Saturday, November 25, 2017

Saturday, November 25, 2017

COMP WOD - 8am

@0:00 - 10 Rounds (Alternating movements):

25 Unbroken Wall Ball

10 Unbroken Pull Ups

5 Unbroken Snatches (115/75)

@25:00 - 4 Rounds:

30 Cal Bike

4 LL Rope Climbs

20 T2B

*Share reps any way

@45:00 - 10:00

1RM Bench Press


Partner Daily WOD - 9am

AMRAP in 10:00 (alternating full rounds):

5 Hang Power Snatch (95/65)

5 Burpees Over The Bar

Rest 2:00

AMRAP in 10:00 (alternating full rounds):

5 Power Cleans (135/95)

5 Pull Ups

Rest 2:00

AMRAP in 10:00 

Run 140m (together)

10 Wall Ball (each)

15 Double Unders (each)

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