Saturday, October 1, 2016

Saturday, October 1, 2016

Comp WOD - 7:45

@ 0:00


Power Cleans (155/105)

Muscle Ups

Run 800m

@ 30:00

5 Rounds:

3 Strict + 3 Kipping HSPU

9 T2B

12 KB Snatch (6/side)

@ 45:00


Daily WOD - 9AM

In teams of two, complete AMRAP in 30 minutes of:

Run 400 Meters

5 Pull Ups

10 Push Ups

15 Squats

*One person running at a time. While one partner runs, the other partner works through AMRAP of “Cindy” (5 pull ups, 10 push ups and 15 squats). Teammates then switch roles once the running partner has returned. Partner that was running will begin a new round of “Cindy’, NOT picking up where the other teammate left off. Score is total reps + Runs.

@ 35:00

AMRAP in 5 minutes:

ABMat Sit Ups (as a team) - one partner working at a time

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