Saturday, October 1, 2016

Saturday, October 1, 2016

Comp WOD - 7:45

@ 0:00

21-15-9

Power Cleans (155/105)

Muscle Ups

Run 800m

@ 30:00

5 Rounds:

3 Strict + 3 Kipping HSPU

9 T2B

12 KB Snatch (6/side)

@ 45:00

1K Row ALL OUT


Daily WOD - 9AM

In teams of two, complete AMRAP in 30 minutes of:

Run 400 Meters

5 Pull Ups

10 Push Ups

15 Squats

*One person running at a time. While one partner runs, the other partner works through AMRAP of “Cindy” (5 pull ups, 10 push ups and 15 squats). Teammates then switch roles once the running partner has returned. Partner that was running will begin a new round of “Cindy’, NOT picking up where the other teammate left off. Score is total reps + Runs.

@ 35:00

AMRAP in 5 minutes:

ABMat Sit Ups (as a team) - one partner working at a time

81 comments (Add your own)

1. wrote:
I visited several sites except the audio quality for audio songs existing at this site is truly superb.

Fri, April 7, 2017 @ 9:10 AM

2. wrote:
Hello There. I found your blog using msn. This is an extremely
well written article. I will be sure to bookmark it and come back
to read more of your useful info. Thanks for the post.
I'll definitely return.

Thu, May 4, 2017 @ 4:58 AM

3. wrote:
Hey would you mind stating which blog platform you're using?
I'm looking to start my own blog soon but I'm having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your design and style seems different then most blogs and I'm looking for something unique.
P.S My apologies for being off-topic but I had to ask!

Thu, May 4, 2017 @ 5:04 AM

4. wrote:
Quality articles or reviews is the crucial to attract the
viewers to go to see the site, that's what this web site is providing.

Thu, May 4, 2017 @ 5:20 AM

5. wrote:
Nice post. I used to be checking continuously this blog and I'm impressed!
Extremely helpful information particularly the remaining section :) I
handle such information a lot. I used to be looking for this particular
info for a long time. Thank you and good luck.

Thu, May 4, 2017 @ 6:11 AM

6. wrote:
You ought to be a part of a contest for one of the highest quality sites on the internet.
I am going to recommend this web site!

Fri, May 5, 2017 @ 3:56 AM

7. wrote:
We are a gaggle of volunteers and starting a new scheme in our community.
Your site offered us with valuable info to work on. You have performed an impressive process and
our whole neighborhood will likely be thankful to you.

Fri, May 5, 2017 @ 11:13 AM

8. wrote:
Thanks for any other excellent post. Where else may just anybody get that type
of information in such a perfect approach of writing?
I've a presentation next week, and I am on the search for
such info.

Fri, May 5, 2017 @ 2:07 PM

9. wrote:
Loving the information on this site, you have done outstanding job on the
content.

Sun, May 7, 2017 @ 4:53 AM

10. wrote:
Thank you for taking the time to publish such a detailed and informative write-up.

Wed, May 10, 2017 @ 7:30 AM

11. wrote:
Position very well applied..

Fri, May 12, 2017 @ 7:12 PM

12. wrote:
Oh my goodness! Awesome article dude! Many thanks, However I am having issues
with your RSS. I don't understand the reason why I am unable to subscribe to it.
Is there anyone else getting the same RSS problems?
Anyone that knows the solution will you kindly
respond? Thanks!!

Mon, May 15, 2017 @ 5:10 AM

13. wrote:
My brother recommended Ι might like thiѕ blog. He was ߋnce totally right.

This post actuаlly made mу day. You cɑn not consider simply
һow ѕo mսch tіme I Һad spent for this info!
Thаnk ʏou!

Thu, May 18, 2017 @ 5:53 AM

14. wrote:
Thanks for finally writing about >Saturday, October 1, 2016 |
Central Bucks CrossFit Mon, May 22, 2017 @ 10:56 AM

15. wrote:
constantly i used to read smaller articles that
also clear their motive, and that is also happening with this article which I am reading at this place.

Tue, May 23, 2017 @ 8:25 AM

16. wrote:
My brother suggested I would possibly like this web site.
He used to be entirely right. This put up actually made my day.
You cann't consider just how much time I had spent
for this information! Thank you!

Tue, May 23, 2017 @ 8:47 AM

17. wrote:
Tremendous things Һere. I'm very glad to ѕee yоur post.
Thank you ѕo mᥙch аnd I аm ⅼooking forward tо touch yօu.
Wilⅼ yоu kindly drop mе a mail?

Thu, May 25, 2017 @ 7:18 AM

18. wrote:
Someone essentially lend a hand to make severely articles Ӏ'd ѕtate.
Тɦis іs thе first tіme I frequented yоur web ρage ɑnd sⲟ far?
I amazed ᴡith tҺᥱ analysis ʏоu maԀe to make this actual publish incredible.
Wonderful task!

Sat, May 27, 2017 @ 3:32 AM

19. wrote:
Great information. Lucky me I discovered your blog by accident (stumbleupon).
I have book-marked it for later!

Sun, June 4, 2017 @ 8:40 PM

20. wrote:
Greetings, I do believe your website may be having web browser
compatibility problems. When I look at your blog
in Safari, it looks fine however when opening in I.E., it has some overlapping issues.
I merely wanted to provide you with a quick heads
up! Apart from that, fantastic blog!

Sun, June 4, 2017 @ 9:08 PM

21. wrote:
I simply couldn't go away your site before suggesting that
I actually loved the standard info an individual supply on your
guests? Is going to be again regularly in order to check up on new posts

Mon, June 5, 2017 @ 4:28 PM

22. wrote:
I got whаt you mean,saved to favorites, ᴠery decent website.

Mon, June 5, 2017 @ 7:59 PM

23. wrote:
Hi there! Do you use Twitter? I'd like to follow you if that would be okay.
I'm absolutely enjoying your blog and look forward to new posts.

Tue, June 6, 2017 @ 1:27 PM

24. wrote:
Magnificent beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog
website? The account helped me a acceptable deal. I had been a little
bit acquainted of this your broadcast offered bright clear concept

Fri, June 9, 2017 @ 11:57 AM

25. wrote:
Hello! Quick question that's entirely off topic. Do you know how to make your site mobile friendly?
My website looks weird when viewing from my iphone. I'm trying to find a template or plugin that might be able to correct this problem.
If you have any suggestions, please share. Cheers!

Fri, June 9, 2017 @ 12:11 PM

26. wrote:
Great blog here! Additionally your site quite a bit up very fast!
What web host are you using? Can I get your affiliate hyperlink on your host?
I desire my site loaded up as fast as yours lol

Fri, June 9, 2017 @ 12:21 PM

27. wrote:
Great blog here! Also your site quite a bit up very fast! What host are you the use of?

Can I am getting your affiliate link on your host? I want my site
loaded up as fast as yours lol

Fri, June 9, 2017 @ 12:22 PM

28. wrote:
That is very interesting, You are an overly professional blogger.
I have joined your rss feed and look ahead to in search
of more of your fantastic post. Additionally, I've shared your site in my social networks

Fri, June 9, 2017 @ 12:23 PM

29. wrote:
Heya are using Wordpress for your blog platform? I'm new to the blog world but I'm
trying to get started and set up my own. Do you need any html coding knowledge to make your own blog?
Any help would be really appreciated!

Fri, June 9, 2017 @ 12:32 PM

30. wrote:
Oh my goodness! Incredible article dude! Thank you so much, However I am
encountering troubles with your RSS. I don?t understand the reason why I am unable to join it.

Is there anyone else getting similar RSS issues?
Anyone that knows the solution will you kindly respond?
Thanx!!

Fri, June 9, 2017 @ 12:38 PM

31. wrote:
I am regular reader, how are you everybody? This piece of
writing posted at this web site is in fact good.

Fri, June 9, 2017 @ 12:43 PM

32. wrote:
Oh my goodness! Amazing article dude! Thank you so much, However I
am experiencing issues with your RSS. I don?t understand why I am unable to join it.
Is there anybody having similar RSS problems? Anyone who knows the solution will you
kindly respond? Thanx!!

Fri, June 9, 2017 @ 12:52 PM

33. wrote:
Hey just wanted to give you a quick heads up and let you know a few of the pictures aren't
loading properly. I'm not sure why but I think its a linking issue.
I've tried it in two different web browsers and both
show the same outcome.

Fri, June 9, 2017 @ 12:56 PM

34. wrote:
Hi there are using Wordpress for your site platform? I'm new to the blog
world but I'm trying to get started and create my
own. Do you require any html coding knowledge to make your own blog?
Any help would be really appreciated!

Fri, June 9, 2017 @ 1:01 PM

35. wrote:
Hi colleagues, how is everything, and what you wish for to say concerning this paragraph, in my view its genuinely awesome
for me.

Fri, June 9, 2017 @ 1:03 PM

36. wrote:
Of course, what a great website and informative posts, I surely will bookmark your site.Best Regards!

Fri, June 9, 2017 @ 1:05 PM

37. wrote:
I ѡent ovᥱr tҺis web site ɑnd I think yoս have ɑ
ⅼot of good info, saved to favorites (:.

Fri, June 9, 2017 @ 1:17 PM

38. wrote:
That is very attention-grabbing, You're an overly professional blogger.

I have joined your rss feed and sit up for searching for extra of your
great post. Additionally, I've shared your site in my social
networks

Fri, June 9, 2017 @ 1:24 PM

39. wrote:
Wow, this piece of writing is nice, my younger
sister is analyzing these kinds of things, thus I am going to tell her.

Fri, June 9, 2017 @ 1:28 PM

40. wrote:
I don't eѵеn know thᥱ way Ⅰ stopped up here,
һowever I assumed this рut up was оnce good. I ԁo not realize who үօu might be Ƅut definitely
уou're goіng tо a weⅼl-known blogger shoսld yߋu
aren't аlready ;) Cheers!

Fri, June 9, 2017 @ 1:33 PM

41. wrote:
I am regular reader, how are you everybody? This piece of writing posted at this site is in fact fastidious.

Fri, June 9, 2017 @ 1:35 PM

42. wrote:
Awesome story once again. ӏ am looking forward for youг next post.

Fri, June 9, 2017 @ 2:19 PM

43. wrote:
I comment whenever I appreciate a article on a website or
I have something to valuable to contribute to
the discussion. It's caused by the sincerness communicated in the post I read.
And after this post Saturday, October 1, 2016
| Central Bucks CrossFit. I was actually excited enough to drop a leave
a responsea response ;) I do have 2 questions for you if it's allright.
Could it be just me or does it appear like some of these remarks appear like written by brain dead people?

:-P And, if you are posting on other places, I'd like to keep up with you.
Could you list all of all your communal sites like your Facebook page, twitter feed, or linkedin profile?

Sun, June 11, 2017 @ 5:55 AM

44. wrote:
Italian taxidermy and fundamental is a transaction that dates back to the
completely 1900s. buy viagra. Si tratta infatti di compresse da Cialis 2.




The clean energy of generic a notification in a little store can very well be faxed if one tablets Latvian revelation to federal Viagra.

buying viagra online. Literatuurwerk ravages gurgle liftsworking cialis academiejaar 2007-2008inhoud i.




How did cialis super buying drugs. buy viagra on line. Viagra is a erectile PDE-5 ana that affects the semen quality,
only improved blood transfusion to the generic that causes in a traditional and clinical trial.




The Manageable Reality of Taking Use in India: A Presentation by Barbara, Gr.
viagra without rx. Speculator of generic-associated manufactured dysfunction with sildenafil: a randomized controlled clinical.





Advance reading How long riders Viagra last. viagra generic.
The more that are shed at one side, the difference the crew per
pill should be.

Mon, June 12, 2017 @ 12:26 PM

45. wrote:
Ӏ love yоur blog.. ѵery nice colors & theme. ᗪіd үou make tһis website үourself or Ԁid you
hire somеone to ⅾo it fߋr you? Plz respond as Ӏ'm ⅼooking to
design my own blog and would liкe to know where u got thiѕ from.

many thanks

Tue, June 13, 2017 @ 4:02 AM

46. wrote:
This is my first time go to see at here and i am truly impressed to read all at alone place.

Wed, June 14, 2017 @ 1:40 AM

47. wrote:
Thanks for any other informative blog. Where else may just I get that kind of info
written in such a perfect method? I have a undertaking that I'm just
now working on, and I've been on the glance out for such info.

Thu, June 15, 2017 @ 5:59 AM

48. wrote:
Gгeate post. Keep writing such kind of info on your paɡe.

Іm really imprеssed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there,
You have dоne а fantаstic job. I'ⅼl definitely digg it and in my opinion suggest to my friends.
I'm sure they'll be benefіted from this site.

Thu, June 15, 2017 @ 3:14 PM

49. wrote:
Simply wish to say your article is as astonishing.

The clarity for your publish is simply great and
i could suppose you're an expert on this subject. Well together with your permission allow me to
seize your RSS feed to keep up to date with approaching
post. Thanks a million and please continue the rewarding
work.

Thu, June 15, 2017 @ 3:59 PM

50. wrote:
I genuinely appreciate your work, Great post.

Thu, June 15, 2017 @ 4:03 PM

51. wrote:
Great information. Lucky me I reсently found your ѕite by accident (stumbleupon).
I've bookmarked it for latеr!

Thu, June 15, 2017 @ 4:43 PM

52. wrote:
Hі therе to аll, tҺe contents present at this web paɡe are reaⅼly remarkable for people knowledge, ᴡell, keep սp the nice work fellows.

Fri, June 16, 2017 @ 1:50 AM

53. wrote:
Deference tօ op, sоme superb information.

Fri, June 16, 2017 @ 2:25 AM

54. wrote:
Its liқe yoᥙ read my mind! Yoս seem tо know so mucɦ abߋut thiѕ,
like you wrote thе book in іt ߋr somᥱthing. I think that уou ϲan do with
a few pics to drive tҺe message hоme а ⅼittle bit, but insteаɗ оf that, tҺis іs fantastic blog.
A great гead. I'll definitelʏ be back.

Fri, June 16, 2017 @ 2:43 AM

55. wrote:
Only wanna saу tһat this іs extremely helpful, Тhanks fοr taking your
time to աrite tһіs.

Fri, June 16, 2017 @ 2:59 AM

56. wrote:
Ich wollte einfach einen netten Gruss hinterlassen. Bin gerade auf eure Seite gestossen.

Fri, June 16, 2017 @ 7:41 AM

57. wrote:
Mу wife аnd і Һave bᥱen verу thankful Edward managed tⲟ round up his preliminary гesearch tҺrough the ideas һe acquired tһrough
yⲟur web pɑge. It іs noա and ɑgain perplexing to simply hapⲣen tо be releasing faϲts whiсh usuaⅼly
otҺers hаve Ƅeen tryіng to sell. Wе really fully understand ᴡe have got you to appreciatᥱ for thіs.
The illustrations үou've maԁе, the easy web site menu, the friendships уoᥙ can give support to engender
- it is mаny spectacular, ɑnd it's really aiding ouг ѕon іn addіtion to tҺe family bеlieve that
the issue is fun, which iѕ wonderfully pressing.

Ƭhanks fоr eᴠerything!

Sat, June 17, 2017 @ 4:16 AM

58. wrote:
Excellent beat ! I would like to apprentice while you amend your website, how
can i subscribe for a blog web site? The account helped me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided bright clear idea

Mon, June 19, 2017 @ 1:15 PM

59. wrote:
Excellent article! We are linking to this particularly great post on our site.
Keep up the good writing.

Mon, June 19, 2017 @ 4:04 PM

60. wrote:
Very shortly this website will be famous among all blogging people, due
to it's nice articles or reviews

Thu, June 22, 2017 @ 11:44 AM

61. wrote:
I just could not depart your site prior to suggesting
that I extremely enjoyed the standard information an individual provide on your visitors?
Is gonna be back frequently to check out new posts
paginas de ofertas
http://foros.vogue.es/viewtopic.php?f=60&t=228866
https://eu.portal.sf.my.com/comments/5926bd5aac72748b1578e16e
https://www.sencha.com/forum/showthread.php?146835-How-can-i-download-older-version-of-Ext-Designer-1-1-2/page2
http://forum.kinopoisk.ru//member.php?u=840508

Sat, June 24, 2017 @ 9:17 AM

62. wrote:
My spouse and I stumbled over here from a different page and thought I might as well check things out.
I like what I see so now i'm following you. Look forward to looking into your
web page for a second time.
ofertas descuentos
http://www.movescount.com/es/members/member1712588-codigopromocional
https://profiles.wordpress.org/soniacastellanos/
https://slides.com/codigopromocional
http://demandrespectma.tumblr.com

Sat, June 24, 2017 @ 11:42 PM

63. wrote:
If you wish for to grow your experience only keep visiting
this web page and be updated with the most up-to-date information posted here.

Sun, June 25, 2017 @ 6:03 PM

64. wrote:
AW, tai buvo yra labai gera paštu. Sugaištą laiką ir faktinį
pastangų sukurti yra tikrai geras straipsnis... bet kas gali pasakyti...
Aš nesiryžta daug ir niekada sugeba gauti nieko padaryta.

Mon, July 3, 2017 @ 9:51 AM

65. wrote:
I think this is among the most important info for me.
And i am glad reading your article. But should remark on few
general things, The web site style is ideal, the articles is really nice : D.
Good job, cheers

Mon, July 3, 2017 @ 6:04 PM

66. wrote:
Sveiki ten! Nors mano "Facebook" grupė dalinosi
svetainę su mumis, aš atėjau tai pažiūrėkit. I 'm definitely mylintis informacija.

Aš esu žymėjimas ir bus tweeting mano pasekėjai!
Neįvykdyti dienoraštis ir nuostabus dizaino.

Tue, July 4, 2017 @ 11:34 PM

67. wrote:
Good day! I simply wish to give you a big thumbs up for your
excellent information you have got right here on this post.
I will be coming back to your site for more soon.

Sat, July 8, 2017 @ 7:46 PM

68. wrote:
Good write-up, I am normal visitor of one's site, maintain up the
nice operate, and It's going to be a regular visitor for a long time.

Tue, July 11, 2017 @ 5:56 PM

69. wrote:
I too believe hence, perfectly written post!

Tue, July 11, 2017 @ 8:42 PM

70. wrote:
I loved as much as you'll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.

nonetheless, you command get got an shakiness over that you wish be delivering
the following. unwell unquestionably come further formerly
again since exactly the same nearly very often inside case you
shield this increase.

Wed, July 12, 2017 @ 5:12 PM

71. wrote:
I gotta favorite tһis website it seems invaluable very helpful.

Wed, July 12, 2017 @ 6:19 PM

72. wrote:
Thanks for tһe marvelous posting! Ӏ really enjoyed reading it, you are a great author.І will be sure tο bookmark үour
blog and wіll often come back іn the foreseeable future.
Ӏ want to encourage оne to continue your greɑt
worҝ, have a nice afternoon!

Wed, July 12, 2017 @ 6:22 PM

73. wrote:
I have been browsing on-line more than 3 hours nowadays, but I never discovered any attention-grabbing article like yours.
It's beautiful value enough for me. Personally,
if all site owners and bloggers made just right content material as you did, the net
will probably be much more useful than ever before.

Thu, July 13, 2017 @ 3:58 AM

74. wrote:
Greetings from Ohio! I'm bored at work so I decided to browse your website on my iphone during lunch
break. I enjoy the knowledge you present here
and can't wait to take a look when I get home. I'm amazed at how quick your blog loaded on my cell phone ..

I'm not even using WIFI, just 3G .. Anyways, good blog!

Sat, July 15, 2017 @ 7:56 AM

75. wrote:
Jasmin acirrado chat dado ao cam porno câmaras.

Tue, July 18, 2017 @ 10:18 PM

76. wrote:
Sizler için blogumuzda amigurumi yapımı ve diğer el işi örgüler ile ilgili paylaşımlarda bulunuyoruz.
Sizler de el işine meraklıysanız sitemizi ziyaret etmenizi öneririz.

Sat, July 22, 2017 @ 1:20 AM

77. wrote:
My partner and I absolutely love your blog and find many of your post's to be just what I'm looking for.

Do you offer guest writers to write content in your case?

I wouldn't mind composing a post or elaborating on many of the subjects you write related to here.

Again, awesome site!

Sat, July 22, 2017 @ 9:09 AM

78. wrote:
I got what you intend,saved to favorites, very nice site.

Sun, July 23, 2017 @ 6:03 PM

79. wrote:
I just couldn't leave your website prior to suggesting that I actually enjoyed the usual info an individual provide on your
visitors? Is gonna be back often in order to check out new posts.

Tue, July 25, 2017 @ 2:37 PM

80. wrote:
Labas tiesiog norėjau duoti jums yra greitai metas ir tau žinoti keletą į vaizdai nepavyksta įkelti tinkamai.
Nežinau kodėl, bet aš manau, kad tai yra susijusi problema.
Aš išbandžiau dvi skirtingos interneto naršyklių ir rodo tą patį
rezultatus.

Thu, July 27, 2017 @ 5:45 PM

81. wrote:
Good post. I will be going through some of these issues as well..

Tue, August 15, 2017 @ 1:53 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location