Saturday, October 11, 2014

Saturday, October 11, 2014

Workout Of the Day

"Double Up"

For Time:
3 Snatches (95/65)
3 Squat Cleans
3 Burpee Box Jumps
3 Push Press
3 C2B Pull Ups
6 Snatches
6 Squat Cleans
6 Burpee Box Jumps
6 Push Press
6 C2B
9 Snatches
9 Squat Cleans
9 Burpee Box Jumps
9 Push Press
9 C2B
12 Snatches
12 Squat Cleans
12 Burpee Box Jumps
12 Push Press
12 C2B
15 Snatches
15 Squat Cleans
15 Burpee Box Jumps
15 Push Press
15 C2B
Every 3 minutes, starting at 0:00, perform 20 Double Unders
*30:00 time cap


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