Saturday, October 15, 2016

Saturday, October 15, 2016


Begin @ 0:00
AMRAP in 6 minutes:
30 Double Unders
2 Rope Climbs
*One on the climbs, the other on the jump rope. Switch when both have completed their station

Rest 6 minutes

Begin @ 12:00
3 Rounds for time:
400m Run
Max Hang Power Snatches (75/55)
*While one partner is running, the other performs max reps. Each partner does 3 rounds
*20 minute cap

Begin @ 32:00
For Time:
200 calorie row
150 Wall Ball
100 SH2OH
50 Front Squats
*One partner working at a time. Barbell loads are 115/75

Daliy WOD - 9AM

In teams 3 or 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300 Meter Row

Station 2 – 20 Push Press (75/55)

Station 3 – 20 Sit Ups

Station 4 – 20 Goblet Squats

3 comments (Add your own)

1. wrote:
Hi my friend! I wish to say that this article is awesome, nice written and include
approximately all important infos. I'd like
to see extra posts like this .

Fri, April 7, 2017 @ 8:31 AM

2. wrote:
ваша фотография на фоне этой страницы
казино бесплатные игры
играть в казино
казино рояль смотреть онлайн в хорошем качестве
красная поляна сайт
казино платья
код сочи телефон
казино сочи
все игры нет
магнит казино
всплывающие окна казино вулкан
папич казино
казино онлайн бесплатно без регистрации автоматы
форум казино
ваша фотография на фоне этой страницы
казино байкал

Sun, June 4, 2017 @ 7:56 AM

3. wrote:
When some one searches for his vital thing, so he/she wants to be available that in detail,
thus that thing is maintained over here.

Sat, September 23, 2017 @ 12:32 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location