Saturday, October 18, 2014

Saturday, October 18, 2014

A.) 10 minutes to build to a 1RM Snatch, then:
2 sets x 2 reps @ 80%

B.) Team WOD
“Merry Go Round”
60 - 50 - 40- 30 - 20
Calorie Row
Push Ups
Wall Ball
*If teams of 3, the rep scheme will be 90 - 75 - 60 - 45 - 30

 

 

Aidan loves running

 


 

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