Saturday, October 20, 2018

Saturday, October 20, 2018


9AM - Daily WOD

Individual - Back Squat

Every 90 seconds x 7 sets:

1 Pause Back Squat + 1 Back Squat

*Start at 60% of your 1RM

Partner Conditioning 

AMRAP in 25:00

“Junk In Your Trunk”

400m Run (both teammates), both

30 Wall Ball, shared

20 Cal Bike, shared

10 Bear Hug Traveling Lunges (with med ball), each

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