Saturday, October 20, 2018

Saturday, October 20, 2018

8AM - 3-PERSON TEAM COMP WOD

9AM - Daily WOD

Individual - Back Squat

Every 90 seconds x 7 sets:

1 Pause Back Squat + 1 Back Squat

*Start at 60% of your 1RM

Partner Conditioning 

AMRAP in 25:00

“Junk In Your Trunk”

400m Run (both teammates), both

30 Wall Ball, shared

20 Cal Bike, shared

10 Bear Hug Traveling Lunges (with med ball), each

3 comments (Add your own)

1. wrote:
Greetings from Idaho! I'm bored to tears at work so I decided to check out your site on my iphone during lunch break.
I really like the information you present here and can't wait to
take a look when I get home. I'm amazed at how quick your blog loaded on my mobile ..

I'm not even using WIFI, just 3G .. Anyways, wonderful site!

Sun, November 24, 2019 @ 5:13 PM

2. wrote:
What's Taking place i'm new to this, I stumbled upon this I've
found It absolutely helpful and it has helped me out loads.

I hope to contribute & help different users like its
aided me. Good job.

Thu, November 28, 2019 @ 4:46 AM

3. wrote:
First of all I want to say excellent blog! I had a quick question that I'd like to ask if you do not mind.
I was curious to know how you center yourself and clear your
head before writing. I've had a difficult time clearing my thoughts
in getting my thoughts out. I truly do enjoy writing however
it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin.
Any ideas or tips? Many thanks!

Mon, January 6, 2020 @ 5:25 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location