Saturday, October 25, 2014

Saturday, October 25, 2014

Strength/Skill
Muscle Up Progressions

 

Conditioning
“Crunchy Nuts”

Run 200m

3 Rounds for time:
10 Pull Ups
15  Back Squats (135/95)
20 DB/KB Snatches (10L/10R)

Run 200m

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