Saturday, October 27, 2018

Saturday, October 27, 2018

8AM - TEAM COMP WOD

9AM - Daily WOD

INDIVIDUAL - “Gwen”

15-12-9 UNBROKEN Clean and Jerks

*Score is your weight selected. This is a classic CF Benchmark. Rest as needed between sets, BUT THEY MUST BE PERFORMED UNBROKEN

Partner Conditioning 

“Overkill”

5 Rounds:

400m Row (Teammate 1)

(Teammate 2)

5 Pull Ups

10 Air Squats

15 KBS

20 Sit Ups

1 comment (Add your own)

1. wrote:
I do believe all of the concepts you've introduced to your post.
They're really convincing and can certainly work.
Nonetheless, the posts are too short for starters.
Could you please prolong them a little from next
time? Thank you for the post.

Sun, May 12, 2019 @ 10:51 AM

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