Saturday, October 27, 2018

Saturday, October 27, 2018

8AM - TEAM COMP WOD

9AM - Daily WOD

INDIVIDUAL - “Gwen”

15-12-9 UNBROKEN Clean and Jerks

*Score is your weight selected. This is a classic CF Benchmark. Rest as needed between sets, BUT THEY MUST BE PERFORMED UNBROKEN

Partner Conditioning 

“Overkill”

5 Rounds:

400m Row (Teammate 1)

(Teammate 2)

5 Pull Ups

10 Air Squats

15 KBS

20 Sit Ups

3 comments (Add your own)

1. wrote:
I do believe all of the concepts you've introduced to your post.
They're really convincing and can certainly work.
Nonetheless, the posts are too short for starters.
Could you please prolong them a little from next
time? Thank you for the post.

Sun, May 12, 2019 @ 10:51 AM

2. wrote:
Excellent post! We will be linking to this great content on our website.
Keep up the great writing.

Mon, September 16, 2019 @ 4:41 PM

3. wrote:
With havin so much written content do you ever run into any problems of plagorism
or copyright infringement? My site has a lot of unique content I've either authored myself or outsourced but it appears a lot of it
is popping it up all over the web without my agreement.
Do you know any methods to help stop content from being ripped off?
I'd certainly appreciate it.

Thu, November 21, 2019 @ 9:59 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location